Well & Good episode 2 with Dr John Lang

This week we talk to Dr John Lang, CEO of the Workplace Health Association, a man we like to bill as the most interesting person in healthcare today.

 

 

In this episode we discuss

  • The benefits of low to moderate alcohol consumption
  • Is there any difference between smoking 5 or 20 cigarettes a day?
  • What is emotional intelligence?
  • Can you introduce emotional intelligence in a workplace health setting?
  • The benefits of high intensity vs low intensity exercise
  • Why can some people drink 6 cups a day and still sleep soundly?
  • Is there such a thing as optimal sleep?
  • Why the Workplace Health Association (WHA) was formed.
  • Fad diets, behavior change and the stages of readiness
  • Should you individualist your corporate health program?
  • How effective are is an EAP when it comes to mental health?
  • The number one program you can run for free to help your employees lose weight?
  • How to measure the success of your workplace health program?
  • What’s the future for health in the workplace?

Show notes

well&good-ep2-sn-2

well&good-ep2-sn-3

well&good-ep2-sn-4

 

Links

Australian Guidelines to Reduce Health Risks from Drinking Alcohol

http://www.abigfatcrisis.com

Why do poor people behave poorly when it comes to health choices 

Re : Life. Find Your Balance and Master Work, Change, Career, Family, Nutrition, Exercise, Sleep

Exercise and Type 2 Diabetes

Workplace Health Association

Theory of progressive overload

Stages of readiness

Transtheoretical model

Postive thinking exercises

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