Well & Good http://skinpatrol.com.au Each episode we interview an expert in the field of OH&S and corporate wellness. Learn their tips, tricks and hacks and maximize the impact of your health and wellness initiatives Fri, 02 Nov 2018 01:15:59 +0000 en-AU hourly 1 https://wordpress.org/?v=5.2.2 Each episode we interview an expert in the field of OH&S and corporate wellness. Learn their tips, tricks and hacks to maximize the impact of your health and wellness initiatives today. Skin Patrol clean Skin Patrol brett@agencycx.com brett@agencycx.com (Skin Patrol) 2015 Skin Patrol Learn about all thing OH&S and corporate wellness from the industries top experts Well & Good http://50.87.153.10/~skinpatrolcom/wp-content/uploads/powerpress/well&good-albumart.jpg http://skinpatrol.com.au Australia Well & Good episode 2 with Dr John Lang http://skinpatrol.com.au/well-good-episode-2/ Tue, 27 Mar 2018 00:58:40 +0000 http://www.skinpatrol.com.au/?p=1407 http://skinpatrol.com.au/well-good-episode-2/#respond http://skinpatrol.com.au/well-good-episode-2/feed/ 0 <p>This week we talk to Dr John Lang, CEO of the Workplace Health Association, a man we like to bill as the most interesting person in healthcare today.     In this episode we discuss The benefits of low to moderate alcohol consumption Is there any difference between smoking 5 or 20 cigarettes a day? What is emotional […]</p> <p>The post <a rel="nofollow" href="http://skinpatrol.com.au/well-good-episode-2/">Well & Good episode 2 with Dr John Lang</a> appeared first on <a rel="nofollow" href="http://skinpatrol.com.au">Skin Patrol</a>.</p> This week we talk to Dr John Lang, CEO of the Workplace Health Association, a man we like to bill as the most interesting person in healthcare today.

 

 

In this episode we discuss

  • The benefits of low to moderate alcohol consumption
  • Is there any difference between smoking 5 or 20 cigarettes a day?
  • What is emotional intelligence?
  • Can you introduce emotional intelligence in a workplace health setting?
  • The benefits of high intensity vs low intensity exercise
  • Why can some people drink 6 cups a day and still sleep soundly?
  • Is there such a thing as optimal sleep?
  • Why the Workplace Health Association (WHA) was formed.
  • Fad diets, behavior change and the stages of readiness
  • Should you individualist your corporate health program?
  • How effective are is an EAP when it comes to mental health?
  • The number one program you can run for free to help your employees lose weight?
  • How to measure the success of your workplace health program?
  • What’s the future for health in the workplace?

Show notes

well&good-ep2-sn-2

well&good-ep2-sn-3

well&good-ep2-sn-4

 

Links

Australian Guidelines to Reduce Health Risks from Drinking Alcohol

http://www.abigfatcrisis.com

Why do poor people behave poorly when it comes to health choices 

Re : Life. Find Your Balance and Master Work, Change, Career, Family, Nutrition, Exercise, Sleep

Exercise and Type 2 Diabetes

Workplace Health Association

Theory of progressive overload

Stages of readiness

Transtheoretical model

Postive thinking exercises

The post Well & Good episode 2 with Dr John Lang appeared first on Skin Patrol.

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This week we talk to Dr John Lang, CEO of the Workplace Health Association, a man we like to bill as the most interesting person in healthcare today.     In this episode we discuss The benefits of low to moderate alcohol consumption Is there any differ... Workplace Health Association, a man we like to bill as the most interesting person in healthcare today.
 
 
In this episode we discuss

The benefits of low to moderate alcohol consumption
Is there any difference between smoking 5 or 20 cigarettes a day?
What is emotional intelligence?
Can you introduce emotional intelligence in a workplace health setting?
The benefits of high intensity vs low intensity exercise
Why can some people drink 6 cups a day and still sleep soundly?
Is there such a thing as optimal sleep?
Why the Workplace Health Association (WHA) was formed.
Fad diets, behavior change and the stages of readiness
Should you individualist your corporate health program?
How effective are is an EAP when it comes to mental health?
The number one program you can run for free to help your employees lose weight?
How to measure the success of your workplace health program?
What’s the future for health in the workplace?

Show notes




 
Links
Australian Guidelines to Reduce Health Risks from Drinking Alcohol
http://www.abigfatcrisis.com
Why do poor people behave poorly when it comes to health choices 
Re : Life. Find Your Balance and Master Work, Change, Career, Family, Nutrition, Exercise, Sleep
Exercise and Type 2 Diabetes
Workplace Health Association
Theory of progressive overload
Stages of readiness
Transtheoretical model
Postive thinking exercises
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Skin Patrol clean Incorrect footwear is a leading cause of foot pain and injury in the workplace leading to absenteeism and lost productivity. In this episode Melbourne Podiatrist Ben Westaway takes the time to talk about the importance of good shoes and looking after your feet, both in and out of the workplace. Learn more, and feel free to email ben@pridepodiatry.com with any questions
Well & Good episode 3 with Podiatrist Ben Westaway http://skinpatrol.com.au/well-good-episode-3/ Tue, 27 Mar 2018 00:42:41 +0000 http://www.skinpatrol.com.au/?p=1536 http://skinpatrol.com.au/well-good-episode-3/#respond http://skinpatrol.com.au/well-good-episode-3/feed/ 0 <p>Incorrect footwear is a leading cause of foot pain and injury in the workplace leading to absenteeism and lost productivity. In this episode Melbourne Podiatrist Ben Westaway takes the time to talk about the importance of good shoes and looking after your feet, both in and out of the workplace. Learn more, and feel free […]</p> <p>The post <a rel="nofollow" href="http://skinpatrol.com.au/well-good-episode-3/">Well & Good episode 3 with Podiatrist Ben Westaway</a> appeared first on <a rel="nofollow" href="http://skinpatrol.com.au">Skin Patrol</a>.</p> Incorrect footwear is a leading cause of foot pain and injury in the workplace leading to absenteeism and lost productivity. In this episode Melbourne Podiatrist Ben Westaway takes the time to talk about the importance of good shoes and looking after your feet, both in and out of the workplace. Learn more, and feel free to email ben@pridepodiatry.com with any questions

In this episode we discuss

  • What does a podiatrist does and how can they help you?
  • How to help prevent injury if you sit all day
  • What’s a typical presentation to a podiatrist?
  • How to lessen the impact of wearing heels
  • What’s the biggest contributing factor to poor fitting and low quality work boots?
  • What’s the best way to fit your your workforce with quality work boots?
  • Can foot pain progress through the body?
  • Can the right shoes make you more productive?
  • How often should you change your running shoes?
  • Stinky feet!, what is the fix?
  • Are podiatrist covered under private health insurance?
  • What is the EPC scheme?
  • How to find a good podiatrist

Show notes

Check out Pride Podiatry online

Connect with Pride Podiatry on Facebook

Ben talks about the finer points of athletic shoe selection

Find a podiatrist near you

“Sitting will become the smoking of our generation”

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The post Well & Good episode 3 with Podiatrist Ben Westaway appeared first on Skin Patrol.

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Incorrect footwear is a leading cause of foot pain and injury in the workplace leading to absenteeism and lost productivity. In this episode Melbourne Podiatrist Ben Westaway takes the time to talk about the importance of good shoes and looking after y... In this episode we discuss

What does a podiatrist does and how can they help you?
How to help prevent injury if you sit all day
What’s a typical presentation to a podiatrist?
How to lessen the impact of wearing heels
What’s the biggest contributing factor to poor fitting and low quality work boots?
What’s the best way to fit your your workforce with quality work boots?
Can foot pain progress through the body?
Can the right shoes make you more productive?
How often should you change your running shoes?
Stinky feet!, what is the fix?
Are podiatrist covered under private health insurance?
What is the EPC scheme?
How to find a good podiatrist


Show notes
Check out Pride Podiatry online
Connect with Pride Podiatry on Facebook
Ben talks about the finer points of athletic shoe selection
Find a podiatrist near you
“Sitting will become the smoking of our generation”

[/av_textblock]
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Skin Patrol clean Incorrect footwear is a leading cause of foot pain and injury in the workplace leading to absenteeism and lost productivity. In this episode Melbourne Podiatrist Ben Westaway takes the time to talk about the importance of good shoes and looking after your feet, both in and out of the workplace. Learn more, and feel free to email ben@pridepodiatry.com with any questions
Well & Good episode 1 with Dr Alan Hampson http://skinpatrol.com.au/well-good-episode-1/ Tue, 27 Mar 2018 00:21:33 +0000 http://www.skinpatrol.com.au/?p=1392 http://skinpatrol.com.au/well-good-episode-1/#respond http://skinpatrol.com.au/well-good-episode-1/feed/ 0 <p>This week we talk to Dr Alan Hampson, Chairman of the Influenza Specialist Group, who shares with us valuable insights and tips on how to minimize the impact of the flu at your workplace.     In this episode we discuss How to optimize your workplace flu program to increase uptake How does the Northern […]</p> <p>The post <a rel="nofollow" href="http://skinpatrol.com.au/well-good-episode-1/">Well & Good episode 1 with Dr Alan Hampson</a> appeared first on <a rel="nofollow" href="http://skinpatrol.com.au">Skin Patrol</a>.</p> This week we talk to Dr Alan Hampson, Chairman of the Influenza Specialist Group, who shares with us valuable insights and tips on how to minimize the impact of the flu at your workplace.

 

 

In this episode we discuss

  • How to optimize your workplace flu program to increase uptake
  • How does the Northern hemisphere flu season in Australia?
  • How effective are flu shots in the workplace?
  • If you get a flu shot, can you still get the flu?
  • How is influenza spread?
  • What can you do to protect your workplace from the flu?
  • Does the Flu reduce reaction time?
  • What is antiviral medication and how can it help reduce recovery time?
  • How serious is influenza?  Can it be fatal?
  • What is the flu gap?
  • How do you match the vaccine to the flu virus?
  • Can you determine the cost of the flu for your workplace?

Links

http://www.isg.org.au/

How can the flu effect reaction time in drivers

Guillain-Barre syndrome

I am the flu

GP2U

 

The post Well & Good episode 1 with Dr Alan Hampson appeared first on Skin Patrol.

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This week we talk to Dr Alan Hampson, Chairman of the Influenza Specialist Group, who shares with us valuable insights and tips on how to minimize the impact of the flu at your workplace.     In this episode we discuss How to optimize your workplace fl...  
 
In this episode we discuss

How to optimize your workplace flu program to increase uptake
How does the Northern hemisphere flu season in Australia?
How effective are flu shots in the workplace?
If you get a flu shot, can you still get the flu?
How is influenza spread?
What can you do to protect your workplace from the flu?
Does the Flu reduce reaction time?
What is antiviral medication and how can it help reduce recovery time?
How serious is influenza?  Can it be fatal?
What is the flu gap?
How do you match the vaccine to the flu virus?
Can you determine the cost of the flu for your workplace?

Links
http://www.isg.org.au/
How can the flu effect reaction time in drivers
Guillain-Barre syndrome
I am the flu
GP2U
 
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Skin Patrol clean